[ 5 STEP for Health ]/0. 건강철학

True Laws of Health Are Logical and Simple

유니시티황 2018. 3. 17. 21:09

True Laws of Health Are Logical and Simple

1. You need to ensure that 

    there are ample amounts of oxygen in your cells, 

    by avoiding cell-membrane damaging, vegetable oils and 

    by ensuring that your cell membranes easily transfer oxygen into the cell interior, 

    by eating thin, oxygen-attracting Parent Essential Oils.

2. You need to
    maintain high levels of Mitochondrial Antioxidants
    that quench or cool the “burning” byproducts of
    making energy from oxygen and fuel.


3. You need to
    avoid and constantly detoxify your body of substances
    and energies that damage your cells.

4. You need
    a 12 to 13 hour period of fasting each day,
    so that your mitochondria and
    endocrine systems can repair themselves.


5. You need healthy fuel — 

    good fat complex carbohydrates and polysaccharide peptides.
    You need to avoid unhealthy fats, simple carbs and refined sugar.


6. You need to
    consume a large variety of amino acids and 

    other nutrients
    so that the numerous processes of cellular life and
    intracellular communication occur correctly.


7. You need
    sufficient hours of sleep each day for your body
    to repair and reset itself.


8. You need to
    replace the water you lose each day.


9. You need to
    work your body’s muscles, bones, tendons, heart and lungs regularly.


10. You need to
      partake of “good energy” continuously.


[출처] http://health-inspiration.com/index.html