True Laws of Health Are Logical and Simple
1. You need to ensure that
there are ample amounts of oxygen in your cells,
by avoiding cell-membrane damaging, vegetable oils and
by ensuring that your cell membranes easily transfer oxygen into the cell interior,
by eating thin, oxygen-attracting Parent Essential Oils.
2. You need to
maintain high levels of Mitochondrial Antioxidants
that quench or cool the “burning” byproducts of
making energy from oxygen and fuel.
3. You need to
avoid and constantly detoxify your body of substances
and energies that damage your cells.
4. You need
a 12 to 13 hour period of fasting each day,
so that your mitochondria and
endocrine systems can repair themselves.
5. You need healthy fuel —
good fat complex carbohydrates and polysaccharide peptides.
You need to avoid unhealthy fats, simple carbs and refined sugar.
6. You need to
consume a large variety of amino acids and
other nutrients
so that the numerous processes of cellular life and
intracellular communication occur correctly.
7. You need
sufficient hours of sleep each day for your body
to repair and reset itself.
8. You need to
replace the water you lose each day.
9. You need to
work your body’s muscles, bones, tendons, heart and lungs regularly.
10. You need to
partake of “good energy” continuously.
[출처] http://health-inspiration.com/index.html
'[ 5 STEP for Health ] > 0. 건강철학' 카테고리의 다른 글
Health Foundation # 4: Burn Fat, Not Sugar (0) | 2018.03.17 |
---|---|
Health Foundation # 3: Detoxification (0) | 2018.03.17 |
Health Foundation # 2: Nutrition (0) | 2018.03.17 |
Health Foundation # 1 : Redox Support (0) | 2018.03.17 |
[유니시티] Science & 5 Steps ㅡ 과학과 건강 5 스텝 (0) | 2017.03.15 |